Directions:
- Combine water, milk, salt, and grits in a saucepan.
- Bring to a boil.
- Lower heat and simmer until thickened, stirring occasionally.
- Allow 5 minutes for quick-cooking grits and 30 minutes for regular grits Stir a little of the grits in eggs; return to saucepan and mix well with cheese.
- Pour into a buttered 1 quart casserole; dot with butter.
- Bake in 350 F for 40 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 86.48mg | 29% | |
| Sodium | 613.75mg | 26% | |
| Potassium | 148.86mg | 3% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 4.08g | 16% | |
| Protein | 9.58g | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 19% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 29% | |
| Sodium | 236.21mg | 26% | |
| Potassium | 57.29mg | 3% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1.57g | 16% | |
| Protein | 3.69g | 19% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 96.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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