Directions:
- Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
- Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.29 Kcal (985 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 102.25mg | 34% | |
| Sodium | 384.04mg | 16% | |
| Potassium | 620.38mg | 13% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 34% | |
| Sodium | 152.47mg | 16% | |
| Potassium | 246.29mg | 13% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 13.92g | 70% | |
| Vitamin C | 10.1mg | 42% | |
| Iron | 0.7mg | 10% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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