Baked and Poached Tilapia |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a healthy and tasty alternative to frying fish. Ingredients:
4 (4 ounce) fillets tilapia |
1/4 cup fresh lemon juice |
2 1/2 teaspoons ground coriander |
1 1/2 teaspoons dried parsley |
1 roma (plum) tomato, diced |
Directions:
1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
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