Directions:
- Spray baking dish with cooking spray. Place two fillets in dish, and sprinkle with lemon juice and Old Bay.
- Top with crumbled bleu cheese. Place the other two fillets on top.
- Sprinkle with Parsley flakes and a little more Old Bay. Bake for 15 minutes at 375.
- Remove from oven and top with coconut. Broil for 2 minutes, but watch so that the coconut doesn't burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.14 Kcal (934 kJ) | ||
| Calories from fat | 127.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 17% | |
| Sodium | 489.05mg | 20% | |
| Potassium | 302.08mg | 6% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 120.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 22% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 17% | |
| Sodium | 463.41mg | 20% | |
| Potassium | 286.24mg | 6% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 5.19g | 22% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 17.23g | 36% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 163.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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