Directions:
- Tear off from roll 4 12 pieces of aluminum foil.
- Place one tilapia filet onto each piece of foil.
- Rub lemon juice evenly into filets.
- Top filets evenly with butter.
- Sprinkle each filet with Old Bay seasoning.
- Loosely wrap each filet in it's foil, to make a pouch.
- Place foil bundles on a baking sheet.
- Bake at 350, 10-12 minutes, or until flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.53 Kcal (907 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 88.53mg | 30% | |
| Sodium | 62.03mg | 3% | |
| Potassium | 369.44mg | 8% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 21% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 30% | |
| Sodium | 42.65mg | 3% | |
| Potassium | 253.99mg | 8% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.31g | 2% | |
| Protein | 16.05g | 47% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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