Directions:
- Set the oven to 200C/375°F.
- In a large bowl mix everything together apart from the cream cheese and grated cheese and put into an ovenproof dish.
- Dot the cream cheese, teaspoon by teaspoon evenly in and around the goulash and press down into it (it doesn't have to be too neat).
- Bake in the oven for 45 minutes to an hour sprinkling the cheese on after the first 30 minutes.
- When the cheese is melted and slightly browned it is ready.
- Comforting, satisfying and quick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 16% | |
| Sodium | 462.42mg | 19% | |
| Potassium | 100.66mg | 2% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 449.84mg | 19% | |
| Potassium | 97.92mg | 2% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 288.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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