Baked Acorn Squash Recipe

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Ingredients:

Serving

1 acorn squash
2 tbsp water
1 -2 tbsp butter

Directions:

Cut squash in half, scoop out seeds and any loose membrane, place cut side down in a baking dish to which you have added about 2 Tbs water.
Cover loosely with wax paper and cook on high for 8 minutes in microwave oven.
Open oven and turn squash over, add 1 to 2 tbs of butteror margarine in cavity, recover with wax paper and cook for 6 additional minutes.
Allow to stand for 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.56 Kcal (681 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	7.93mg	0%
Potassium	750.34mg	16%
Total Carbs	21.55g	7%
Dietary Fiber	4.31g	17%
Protein	2.26g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	67.47 Kcal (282 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	13%
Cholesterol	9.5mg	8%
Sodium	3.29mg	0%
Potassium	311.41mg	16%
Total Carbs	8.94g	7%
Dietary Fiber	1.79g	17%
Protein	0.94g	5%
Vitamin C	9.8mg	40%
Iron	0.9mg	12%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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