Directions:
- Wash the squash; cut in half lengthwise; remove and discard the seeds and membrane.
- Cut each half crosswise into 1/2 inch slices, discarding ends.
- Place slices in a large skillet.
- Add 1 cup water; bring to boil.
- Reduce heat; cover and simmer for 20 minutes or until or until tender.
- Meanwhile, in a small saucepan, combine sugar and remaining 2 tablespoons water.
- Cook over medium heat until sugar melts and syrup is golden, stirring occasionally.
- Remove from heat; carefully add lemon juice (it will sizzle), butter, salt and pepper.
- Cook and stir over low heat until butter melts.
- Place, squash on a serving plate and top with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 102.52mg | 4% | |
| Potassium | 505.21mg | 11% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 51.02mg | 4% | |
| Potassium | 251.45mg | 11% | |
| Total Carbs | 12.32g | 8% | |
| Sugars | 4.95g | 40% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 8.9mg | 30% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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