Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Invert squash in two ungreased 13-in. x 9-in. baking dishes. Add water and cover with foil. Bake at 375° for 40-45 minutes or until tender.
Meanwhile, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Add the apple, rice, sunflower kernels and curry. Cook and stir until apple is tender. Remove from the heat. Stir in the egg, 1 teaspoon brown sugar and 3/4 teaspoon salt.
Place squash cut side up on a baking sheet. Place 1 teaspoon remaining brown sugar and 1 teaspoon butter in each half. Sprinkle with remaining salt. Fill with meat mixture.
Bake, uncovered, at 375° for 15-20 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.63 Kcal (1569 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	112.31mg	37%
Sodium	862.64mg	36%
Potassium	1132.75mg	24%
Total Carbs	38.29g	13%
Sugars	5.59g	22%
Dietary Fiber	6.75g	27%
Protein	26.22g	52%
Vitamin C	25.6mg	43%
Iron	4.3mg	24%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	22%
Cholesterol	24.15mg	37%
Sodium	185.46mg	36%
Potassium	243.53mg	24%
Total Carbs	8.23g	13%
Sugars	1.2g	22%
Dietary Fiber	1.45g	27%
Protein	5.64g	52%
Vitamin C	5.5mg	43%
Iron	0.9mg	24%
Calcium	25.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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