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Acorn Squash With Apple Stuffing Recipe

Acorn Squash With Apple Stuffing Recipe

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Ingredients:

Serving

Directions:

Wash the squash, cut in half lengthwise,scoop out the seeds and fiber.
Put in a baking pan cut side down add an half inch of boiling water.
Bake at 400°f for 18-22 minutes.
Peel, core and dice apples.
Mix with honey and 2 tablespoons of the melted butter.
Turn squash cut side up and brush with the remaining butter.
Sprinkle with salt.
Fill cavity with apple mixture.
Cover Pan with foil and continue to bake at 375°f 40 minutes or until the squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.74 Kcal (1540 kJ)
Calories from fat	155.28 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	45.8mg	15%
Sodium	10.5mg	0%
Potassium	774.93mg	16%
Total Carbs	56.3g	19%
Sugars	34.75g	139%
Dietary Fiber	4.31g	17%
Protein	2.37g	5%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	27%
Cholesterol	16.4mg	15%
Sodium	3.76mg	0%
Potassium	277.58mg	16%
Total Carbs	20.17g	19%
Sugars	12.45g	139%
Dietary Fiber	1.54g	17%
Protein	0.85g	5%
Vitamin C	8.6mg	40%
Vitamin A	0.1mg	7%
Iron	0.8mg	12%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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