Ingredients:
- 1 carrot , match stick julienne
- 1 tbsp mangolade chinese duck sauce (see bahia-mar resort's mangolade duck sauce)
- 4 wonton skins (each 5-inchx5-inch)
Directions:
- Julienne chicken and saute.
- Prepare all vegetables and saute starting with a little vegetable oil.
- Add garlic, ginger, red onion, cabbage, carrot and celery.
- Pour in the sesame oil, add chicken, teriyaki sauce, mangolade duck sauce and the spring onions.
- Let cook.
- Lay out the wonton skin, and put 3-4 ounces of the veggie/chicken mix in the middle of the skin, and roll just as you would roll a cigar, closing the end to prevent 'leakage'.
- Place the spring rolls in frying oil (350°F) until golden brown.
- Drain on a paper towel.
- Serve on the Mangolade Duck Sauce with a generous sprinkle of finely sliced spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 326.48mg | 14% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 6% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 11% | |
| Sodium | 248.58mg | 14% | |
| Potassium | 252.45mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 9.34g | 25% | |
| Vitamin C | 8.7mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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