Ingredients:
- extra fish parts and bones ( nice but optional )
- large bay leaf
- extra lobster or fish stock paste from a jar. ( i use better than bouillion brand )
Directions:
- Place fish heads/bones/parts in a large pot and cover with water.
- Add chopped vegetables and quartered lemon.
- Throw in some salt and pepper.
- Bring to a boil and cover and simmer about 20 minutes or until fish is cooked.
- Remove fish and vegetables with a slottered strianer spoon.
- Reserve vegetables, discard lemon.
- Carefully remove as much fish meat as possible from heads and fish parts.
- Place back into the pot with the vegetables and season with the fish, seafood or lobster bouillion paste.
- Add some wine for desired taste
- The flavor improves greatly the next day.
- Note: sometimes I throw in drained canned salmon, albacorre tuna, clams, and if you wish shrimp etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.51 Kcal (237 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 30.55mg | 1% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 6.4mg | 35% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 19.82mg | 1% | |
| Potassium | 184.67mg | 6% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 2.86g | 18% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 18.2mg | 47% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 4.1mg | 35% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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