Bahamian Conch/Scungilli Salad Recipe

Posted by
Rate It!
Bahamian Conch/Scungilli Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut up conch into pea size pieces (1/4”).
  2. Combine Conch and Onion with lime juice, red wine vinegar, Worchestershire sauce, salt, pepper & hot pepper to taste. Stir well.
  3. Let chill for 3-4 hours before adding the remaining vegetables.
  4. Add vegetables and stir again. Keep refrigerated.
  5. Conch Salad always tastes better the second day and keeps for 3 to 4.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.8 Kcal (456 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 29.48mg 10%
Sodium 216.39mg 9%
Potassium 290.14mg 6%
Total Carbs 6.37g 2%
Sugars 2.67g 11%
Dietary Fiber 1.54g 6%
Protein 12.77g 26%
Vitamin C 21.9mg 37%
Iron 0.6mg 3%
Calcium 66mg 7%
Amount Per 100 g
Calories 71.15 Kcal (298 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 5%
Cholesterol 19.28mg 10%
Sodium 141.5mg 9%
Potassium 189.73mg 6%
Total Carbs 4.17g 2%
Sugars 1.74g 11%
Dietary Fiber 1g 6%
Protein 8.35g 26%
Vitamin C 14.3mg 37%
Iron 0.4mg 3%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top