Directions:
- Cut up conch into pea size pieces (1/4”).
- Combine Conch and Onion with lime juice, red wine vinegar, Worchestershire sauce, salt, pepper & hot pepper to taste. Stir well.
- Let chill for 3-4 hours before adding the remaining vegetables.
- Add vegetables and stir again. Keep refrigerated.
- Conch Salad always tastes better the second day and keeps for 3 to 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 216.39mg | 9% | |
| Potassium | 290.14mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 10% | |
| Sodium | 141.5mg | 9% | |
| Potassium | 189.73mg | 6% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 8.35g | 26% | |
| Vitamin C | 14.3mg | 37% | |
| Iron | 0.4mg | 3% | |
| Calcium | 43.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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