Directions:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.8 Kcal (837 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 712.7mg | 30% | |
| Potassium | 384.9mg | 8% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 14% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 4% | |
| Sodium | 381.98mg | 30% | |
| Potassium | 206.29mg | 8% | |
| Total Carbs | 12.8g | 8% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 3.24g | 12% | |
| Vitamin C | 13.9mg | 43% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.6mg | 37% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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