Directions:
- Toast bagel. Smear with jam.
- Fry bacon. Let
- Fry eggs in the bacon grease. Scrambling is fine, but cooking it whole is better if you're going to eat on the run.
- Slap together and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.34 Kcal (2141 kJ) | ||
| Calories from fat | 159.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 207.36mg | 69% | |
| Sodium | 960.9mg | 40% | |
| Potassium | 1137.93mg | 24% | |
| Total Carbs | 63.34g | 21% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 10.2mg | 57% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.2 Kcal (616 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 27% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 69% | |
| Sodium | 276.62mg | 40% | |
| Potassium | 327.58mg | 24% | |
| Total Carbs | 18.23g | 21% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 7.49g | 52% | |
| Vitamin C | 14mg | 81% | |
| Iron | 2.9mg | 57% | |
| Calcium | 60.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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