Breakfast Bagel Sandwich Recipe

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Ingredients:

Serving

1 bagel ( flavor of your choice- i prefer everything
1 egg
1 slice cheese (flavor of your choice- i prefer american )
2 pieces cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon ( any breakfast meat)
1 tbsp butter

Directions:

Place bagel in toaster and toast as desired.
Over medium heat, fry egg in frying pan.
Turn off heat but, leave pan on burner.
Place meat on top of egg and then the cheese on top of the meat.
Cover with a lid and let the heat melt the cheese.
Butter toasted bagel.
Place egg, meat, and cheese pile on one half of bagel and top with the other half.
Slice in half and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.25 Kcal (822 kJ)
Calories from fat	106.8 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	67.18mg	22%
Sodium	784.14mg	33%
Potassium	143.29mg	3%
Total Carbs	10.5g	3%
Sugars	0.28g	1%
Dietary Fiber	0.35g	1%
Protein	11.99g	24%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	36mg	4%

Amount Per 100 g
Calories	331.5 Kcal (1388 kJ)
Calories from fat	180.41 Kcal
		% Daily Value*
Total Fat	20.05g	18%
Cholesterol	113.48mg	22%
Sodium	1324.56mg	33%
Potassium	242.05mg	3%
Total Carbs	17.73g	3%
Sugars	0.47g	1%
Dietary Fiber	0.59g	1%
Protein	20.25g	24%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	2.4mg	8%
Calcium	60.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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