Directions:
- Place 1 cheese slice on cut side of each bagel half. Combine egg, salt, and pepper in a bowl, stirring with a whisk. Melt butter in a small nonstick skillet over medium heat. Add egg mixture; cook, without stirring, until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. Continue cooking, stirring occasionally, until egg mixture is thickened but still moist. Immediately spoon half of egg over cheese on each bagel half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.48 Kcal (1233 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 225.09mg | 75% | |
| Sodium | 504.4mg | 21% | |
| Potassium | 117.71mg | 3% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.92 Kcal (879 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 28% | |
|---|---|---|---|
| Cholesterol | 160.46mg | 75% | |
| Sodium | 359.57mg | 21% | |
| Potassium | 83.91mg | 3% | |
| Total Carbs | 13.13g | 6% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.75g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.5mg | 12% | |
| Calcium | 162.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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