Directions:
- In a large skillet, brown the beef and onion; drain the fat.
- Add salt, pepper, and garlic salt.
- Spread 2 teaspoons of cheese spread and 2 teaspoons of pizza sauce on each muffin. Spoon meat onto sauce. Sprinkle with parsley and Parmesan cheese.
- Place on a cookie sheet and flash freeze. Then, place bagels in freezer bag. Store in freezer until ready to serve.
- To serve: bake frozen at 350 degrees for 20 to 30 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.79 Kcal (2411 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 26% | |
| Sodium | 1114.78mg | 46% | |
| Potassium | 311.78mg | 7% | |
| Total Carbs | 84.98g | 28% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 30.25g | 61% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 245.58 Kcal (1028 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 19% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 26% | |
| Sodium | 475.48mg | 46% | |
| Potassium | 132.98mg | 7% | |
| Total Carbs | 36.25g | 28% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 12.9g | 61% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 3.3mg | 42% | |
| Calcium | 42.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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