Directions:
- Lay bagels on large cookie sheet.
- Combine remaining ingredients and mix well.
- Top each 1/2 of the bagel with about 2-3 tbsp of mixture.
- Flash freeze on cookie for about 3 hours or until topping on bagels is firm.
- Transfer to large freezer bag, label and freeze.
- To serve: Bake from frozen at 350 degrees for 20-25 minutes or until heated through and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 7% | |
| Sodium | 473.16mg | 20% | |
| Potassium | 95.98mg | 2% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 6% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 7% | |
| Sodium | 591.74mg | 20% | |
| Potassium | 120.04mg | 2% | |
| Total Carbs | 39.99g | 11% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 12.65g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.2mg | 14% | |
| Calcium | 93.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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