Directions:
- Combine eggs, ham, mayonnaise and green onion. Season with salt and pepper.
- Slice bagels or English muffins in half and toast. Spread egg salad on top and sprinkle with cheese. Grill in toaster oven or under broiler until cheese bubbles, or warm in microwave oven on medium for 30 seconds. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.54 Kcal (2736 kJ) | ||
| Calories from fat | 288.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 333.34mg | 111% | |
| Sodium | 1157.2mg | 48% | |
| Potassium | 247.26mg | 5% | |
| Total Carbs | 58.85g | 20% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 272.62 Kcal (1141 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 49% | |
|---|---|---|---|
| Cholesterol | 139.05mg | 111% | |
| Sodium | 482.72mg | 48% | |
| Potassium | 103.14mg | 5% | |
| Total Carbs | 24.55g | 20% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 12.87g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.4mg | 32% | |
| Calcium | 74.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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