Directions:
- Combine 1/2 cup of bread crumbs and 1/4 cup Parmesan cheese; set aside. Cut a thin slice off the top of each tomato; scoop out pulp and place in a strainer to drain. Place tomatoes upside down on paper towels.
- Cook the broccoli until crisp-tender; drain. Chop tomato pulp and place in a large bowl. Add broccoli, cheddar cheese, mayonnaise, salt, pepper and remaining crumbs and Parmesan; mix gently.
- Stuff tomatoes; place in a greased 11-in. x 7-in. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 375° for 30-40 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.04 Kcal (1574 kJ) | ||
| Calories from fat | 260.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 45% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 676.88mg | 28% | |
| Potassium | 544.79mg | 12% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 404.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 45% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 11% | |
| Sodium | 238.12mg | 28% | |
| Potassium | 191.65mg | 12% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 2.41g | 27% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 5.13g | 29% | |
| Vitamin C | 18.3mg | 87% | |
| Iron | 0.4mg | 7% | |
| Calcium | 142.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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