Directions:
- In a small pot, bring 1 1/2 cups of water to a boil. Stir in the bulgur, turn off the burner, and cover the pot. Allow the bulgur to steep for 10 minutes, then drain and put into a large bowl.
- Toss the bulgur with the oil, then stir in the cucumber, sun-dried tomatoes, scallions, and feta.
- Season with the lemon juice and plenty of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.87 Kcal (3114 kJ) | ||
| Calories from fat | 288.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 896mg | 37% | |
| Potassium | 1095.41mg | 23% | |
| Total Carbs | 95.65g | 32% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 21.87g | 87% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4.5mg | 25% | |
| Calcium | 455.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 262.11 Kcal (1097 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 49% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 22% | |
| Sodium | 315.71mg | 37% | |
| Potassium | 385.98mg | 23% | |
| Total Carbs | 33.7g | 32% | |
| Sugars | 3.5g | 40% | |
| Dietary Fiber | 7.71g | 87% | |
| Protein | 9.12g | 52% | |
| Vitamin C | 9.1mg | 43% | |
| Iron | 1.6mg | 25% | |
| Calcium | 160.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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