Badda-Boom Bulgar from C S P I |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Entered for safe-keeping, From June 2012 Nutrition Action Health Letter. Ingredients:
3/4 cup bulgur |
1 tablespoon extra virgin olive oil |
1/2 hothouse cucumber, diced |
1/4 cup sun-dried tomato, diced |
3 scallions, thinly sliced |
1/2 cup reduced-fat feta cheese, crumbled |
2 tablespoons lemon juice, more to taste |
fresh ground black pepper, to taste |
Directions:
1. In a small pot, bring 1 1/2 cups of water to a boil. Stir in the bulgur, turn off the burner, and cover the pot. Allow the bulgur to steep for 10 minutes, then drain and put into a large bowl.
2. Toss the bulgur with the oil, then stir in the cucumber, sun-dried tomatoes, scallions, and feta.
3. Season with the lemon juice and plenty of pepper.
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