Tuna Tabbouleh Salad Recipe

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Ingredients:

Serving

1 cup bulgur
1/3 cup olive oil
3 ripe plum tomatoes, diced 1/4 in .
12 oz canned solid white tuna in oil, drained
3 scallions, thinly sliced
1/3 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp freshly ground black pepper
6 cups mixed baby greens

Directions:

Bring 3 cups water to a rolling boil in a medium saucepan. Stir in bulgur, immediately reduce heat to low, and then cover and simmer it until wheat is tender, about 15 minutes. Drain in a sieve with small holes and let cool for about 15 minutes.
Place cooked bulgur into a large, deep bowl. Add oil and toss well. Add diced plum tomatoes, tuna, sliced scallion, parsley, salt and pepper, then lightly toss. Divide salad greens among 4 plates and heap them along one side. Spoon tabbouleh salad along other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.5 Kcal (1907 kJ)
Calories from fat	231.05 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	26.35mg	9%
Sodium	640.19mg	27%
Potassium	599.11mg	13%
Total Carbs	29.73g	10%
Sugars	1.67g	7%
Dietary Fiber	7.32g	29%
Protein	28.02g	56%
Vitamin C	15.2mg	25%
Iron	2mg	11%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	225.27 Kcal (943 kJ)
Calories from fat	114.27 Kcal
		% Daily Value*
Total Fat	12.7g	39%
Cholesterol	13.03mg	9%
Sodium	316.61mg	27%
Potassium	296.29mg	13%
Total Carbs	14.7g	10%
Sugars	0.83g	7%
Dietary Fiber	3.62g	29%
Protein	13.86g	56%
Vitamin C	7.5mg	25%
Iron	1mg	11%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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