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Mediterranean Orzo Salad Recipe

Mediterranean Orzo Salad Recipe

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Ingredients:

Serving

1 lb orzo pasta
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 lb tomato, diced
1 seedless cucumber , quartered lengthwise and cut into 1/2-inch pieces
1/3 cup pitted kalamata olive, coarsely chopped
8 oz feta cheese, crumbled
salt , to taste
black pepper , to taste

Directions:

Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.06 Kcal (658 kJ)
Calories from fat	109.86 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	18.71mg	6%
Sodium	293.65mg	12%
Potassium	150.51mg	3%
Total Carbs	7.75g	3%
Sugars	2.97g	12%
Dietary Fiber	0.92g	4%
Protein	4.33g	9%
Vitamin C	7.8mg	13%
Iron	0.2mg	1%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	122.94 Kcal (515 kJ)
Calories from fat	85.99 Kcal
		% Daily Value*
Total Fat	9.55g	19%
Cholesterol	14.65mg	6%
Sodium	229.86mg	12%
Potassium	117.82mg	3%
Total Carbs	6.07g	3%
Sugars	2.32g	12%
Dietary Fiber	0.72g	4%
Protein	3.39g	9%
Vitamin C	6.1mg	13%
Iron	0.1mg	1%
Calcium	78mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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