Directions:
- Mix the eggs and cottage cheese in a bowl with one of the onions and add a heaped teaspoon of baconsalt.
- Lightly oil an 8 to10inch flan dish, (no pastry!) and pour the mixture inches
- Top with sliced onion, sliced tomato and chilies or peppers.
- Bake at 200°C until firm to the touch, (30 to 40 minutes)
- Serve on its own for a snack or with a mixed salad for lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 90.34mg | 30% | |
| Sodium | 215.04mg | 9% | |
| Potassium | 141.77mg | 3% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 83.74mg | 30% | |
| Sodium | 199.33mg | 9% | |
| Potassium | 131.41mg | 3% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 8.09g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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