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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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My wife, Amanda, created this one; loosely based on a slimming club recipe. My preference is to have it with a pastry base, but anyone watching calories (there’s none in BaconSalt) can do it exactly as below. The Baconsalt flavouring can be found in many USA stores or from . In UK/Europe, crazy4flavour.eu Ingredients:
400 g cottage cheese (low-fat) |
4 eggs |
2 onions (sliced) |
1 tomato (sliced) |
1 chili |
1 teaspoon flavoring (baconsalt) |
Directions:
1. Mix the eggs and cottage cheese in a bowl with one of the onions and add a heaped teaspoon of baconsalt.
2. Lightly oil an 8 to10inch flan dish, (no pastry!) and pour the mixture inches
3. Top with sliced onion, sliced tomato and chilies or peppers.
4. Bake at 200°C until firm to the touch, (30 to 40 minutes)
5. Serve on its own for a snack or with a mixed salad for lunch.
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