Directions:
- In a large bowl mix meats, barley, vegetables, sun dried tomatoes, 1/4 cup kethchup, worcestershire sauce, herbs, salt, pepper, and mix until well combined.
- Shape into a loaf on a parchment lined baking sheet.
- Wrap in slices of bacon.
- Bake at 350 for 35 minutes.
- In a large bowl combine 1/4 cup ketchup, preserves, soy sauce, rice vinegar and ginger.
- Remove meatloaf from oven and generously brush with glaze and bake 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.85 Kcal (2281 kJ) | ||
| Calories from fat | 373.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.52g | 64% | |
|---|---|---|---|
| Cholesterol | 120.62mg | 40% | |
| Sodium | 906.83mg | 38% | |
| Potassium | 617.21mg | 13% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 13.6mg | 76% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 64% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 40% | |
| Sodium | 403.19mg | 38% | |
| Potassium | 274.42mg | 13% | |
| Total Carbs | 9.69g | 7% | |
| Sugars | 3.37g | 30% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 9.24g | 42% | |
| Vitamin C | 20.2mg | 76% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 6.1mg | 76% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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