Directions:
- Cook the bacon until lightly crisp and drain on paper towel.
- Put drained bacon into a bowl.
- Thinly slice the sprouts. Peel carrot into long thin shavings with a vegetable peeler.
- Add the sprouts, carrots, pecans and spring onions to the bowl with the bacon.
- Whisk together the yoghurt, oil and parsley. Add salt and pepper to taste and pour over the vegetables.
- Toss lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 149.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Sodium | 19.39mg | 1% | |
| Potassium | 255.32mg | 5% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.75 Kcal (774 kJ) | ||
| Calories from fat | 140.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 26% | |
|---|---|---|---|
| Sodium | 18.13mg | 1% | |
| Potassium | 238.67mg | 5% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 32.3mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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