Amount Per 1 Serving
Calories	324.34 Kcal (1358 kJ)
Calories from fat	215.83 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	108.3mg	36%
Sodium	379.52mg	16%
Potassium	427.11mg	9%
Total Carbs	18.55g	6%
Sugars	2.75g	11%
Dietary Fiber	6.31g	25%
Protein	11.26g	23%
Vitamin C	10.1mg	17%
Iron	2.5mg	14%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	208.04 Kcal (871 kJ)
Calories from fat	138.44 Kcal
		% Daily Value*
Total Fat	15.38g	37%
Cholesterol	69.46mg	36%
Sodium	243.44mg	16%
Potassium	273.96mg	9%
Total Carbs	11.9g	6%
Sugars	1.77g	11%
Dietary Fiber	4.05g	25%
Protein	7.22g	23%
Vitamin C	6.5mg	17%
Iron	1.6mg	14%
Calcium	143.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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