Directions:
- Combine jam and cheese, spread on one slice of bread, top with the other slice. Dip in egg. Brown on both sides. Serve with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 241.94mg | 81% | |
| Sodium | 400.93mg | 17% | |
| Potassium | 174.97mg | 4% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.93g | 30% | |
| Iron | 4mg | 22% | |
| Calcium | 431.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 199.89 Kcal (837 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 19% | |
|---|---|---|---|
| Cholesterol | 165.66mg | 81% | |
| Sodium | 274.52mg | 17% | |
| Potassium | 119.8mg | 4% | |
| Total Carbs | 21.64g | 11% | |
| Sugars | 5.76g | 34% | |
| Dietary Fiber | 3.45g | 20% | |
| Protein | 10.22g | 30% | |
| Iron | 2.7mg | 22% | |
| Calcium | 295.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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