Directions:
- COOK bacon until crisp.
- Drain on paper towels.
- Crumble and set aside.
- Reserve 1/4 cup (50 mL) bacon fat drippings.
- COMBINE flour, cornmeal, sugar, baking powder and salt in mixing bowl.
- BEAT egg, corn, milk and bacon drippings together thoroughly.
- ADD liquid ingredients all at once to dry ingredients.
- Stir just until moistened.
- STIR in bacon.
- FILL greased muffin cups 3/4 full.
- BAKE at 375°F (190°C) for 15-20 minutes, or until top springs back when lightly touched.
- SERVE warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.83 Kcal (1406 kJ) | ||
| Calories from fat | 212.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 26% | |
| Sodium | 694.41mg | 29% | |
| Potassium | 572.12mg | 12% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 36% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 26% | |
| Sodium | 402.87mg | 29% | |
| Potassium | 331.92mg | 12% | |
| Total Carbs | 11.58g | 7% | |
| Sugars | 3.29g | 23% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.74g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 121.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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