Directions:
- Sift dry ingredients together twice into a large bowl.
- Beat the egg with the milk and add the melted butter, beating to combine.
- Using a wooden spoon fold the egg mixture into the dry ingredients to make a smooth batter without overmixing.
- Heat a heavy griddle or frypan which is greased with a little butter on a paper towel.
- The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
- Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
- When bubbles appear on surface and begin to break, turn over and cook the other side.
- Serve with either lemon juice & sugar sprinkled on them or with golden syrup or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.11 Kcal (2140 kJ) | ||
| Calories from fat | 217.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 72.98mg | 24% | |
| Sodium | 1525.82mg | 64% | |
| Potassium | 753.13mg | 16% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 10.97g | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 485.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 258.06 Kcal (1080 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 37% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 24% | |
| Sodium | 770.39mg | 64% | |
| Potassium | 380.26mg | 16% | |
| Total Carbs | 32.41g | 21% | |
| Sugars | 2.92g | 23% | |
| Dietary Fiber | 3.19g | 25% | |
| Protein | 5.54g | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 23% | |
| Calcium | 245.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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