Bacon Chicken Roll-Ups Recipe

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Bacon Chicken Roll-Ups
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Ingredients
5
Count
Nutrition
400
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. • In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain.
  2. • Meanwhile, flatten chicken to 1/8-in. thickness. Spread cream cheese down the center of each chicken breast; top with onion. Roll up from a long side; tuck ends in. Sprinkle with salt and pepper. Wrap two bacon strips around each piece of chicken; secure with toothpicks.
  3. • Place in a greased 13-in. x 9-in. baking dish. Bake at 350° for 35-40 minutes or until a meat thermometer reads 170°. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.11 Kcal (1675 kJ)
Calories from fat 322.37 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 89.69mg 30%
Sodium 583.36mg 24%
Potassium 282mg 6%
Total Carbs 6.49g 2%
Sugars 3.89g 16%
Dietary Fiber 0.55g 2%
Protein 13.88g 28%
Vitamin C 2.8mg 5%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 238.25 Kcal (998 kJ)
Calories from fat 191.96 Kcal
% Daily Value*
Total Fat 21.33g 55%
Cholesterol 53.41mg 30%
Sodium 347.37mg 24%
Potassium 167.92mg 6%
Total Carbs 3.86g 2%
Sugars 2.32g 16%
Dietary Fiber 0.33g 2%
Protein 8.26g 28%
Vitamin C 1.6mg 5%
Calcium 30.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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