Bacon Chicken Roll-Ups Recipe

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Bacon Chicken Roll-Ups
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Ingredients
5
Count
Nutrition
287
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain.
  2. Meanwhile, flatten chicken to 1/8-in. thickness. Spread cream cheese down the center of each chicken breast; top with onion. Roll up from a long side; tuck ends in. Sprinkle with salt and pepper. Wrap two bacon strips around each piece of chicken; secure with toothpicks.
  3. Place in a greased 13-in. x 9-in. baking dish. Bake at 350° for 35-40 minutes or until a thermometer reads 170°. Discard toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 221.16 Kcal
% Daily Value*
Total Fat 24.57g 38%
Cholesterol 53.31mg 18%
Sodium 477.19mg 20%
Potassium 236.35mg 5%
Total Carbs 5.16g 2%
Sugars 2.9g 12%
Dietary Fiber 0.55g 2%
Protein 11.9g 24%
Vitamin C 2.8mg 5%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 212.81 Kcal (891 kJ)
Calories from fat 164 Kcal
% Daily Value*
Total Fat 18.22g 38%
Cholesterol 39.53mg 18%
Sodium 353.84mg 20%
Potassium 175.26mg 5%
Total Carbs 3.83g 2%
Sugars 2.15g 12%
Dietary Fiber 0.41g 2%
Protein 8.82g 24%
Vitamin C 2mg 5%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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