Old-Fashioned Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat
1 onion
3 celery ribs
10 baby carrots (or a couple regular carrots)
2 potatoes (peeled if you like )
1 cup frozen corn
1 cup frozen peas
2 (14 oz) cans diced tomatoes
3 1/2 cups beef broth (or 2 14-oz cans)
2 small bay leaves
2 tsp garlic powder
2 tbsp olive oil
4 cups water
2 tsp hot pepper sauce

Directions:

Cut meat into small, bite-size (1/2 ) pieces.
In a large pot or dutch oven, saute meat in 1 T oil on medium-high heat until all sides are brown.
Set aside on a plate.
Chop celery, onion, potatoes, and carrots into bite-size pieces.
Saute celery and onion in remaining 1 T oil until onion is golden (about 10 minutes).
Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic.
Bring to a boil.
Reduce heat and simmer uncovered until beef is almost tender, about an hour.
Add peas and hot sauce to soup.
Cover and simmer until beef is tender, about 30 minutes longer.
Serve and season with freshly ground black pepper, hot sauce, or crumbled saltines, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.38 Kcal (2120 kJ)
Calories from fat	224.32 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	84.49mg	28%
Sodium	855.63mg	36%
Potassium	741.49mg	16%
Total Carbs	41.57g	14%
Sugars	8.93g	36%
Dietary Fiber	4.52g	18%
Protein	28.68g	57%
Vitamin C	12mg	20%
Vitamin A	0.6mg	20%
Iron	3.3mg	19%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	89.68 Kcal (375 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	38%
Cholesterol	14.96mg	28%
Sodium	151.53mg	36%
Potassium	131.32mg	16%
Total Carbs	7.36g	14%
Sugars	1.58g	36%
Dietary Fiber	0.8g	18%
Protein	5.08g	57%
Vitamin C	2.1mg	20%
Vitamin A	0.1mg	20%
Iron	0.6mg	19%
Calcium	18.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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