Directions:
- 1, Heat a large stockpot over high heat. Spray with cooking spray.
- 2. Add the oinion and saute for 2 minutes. Add the garlidc and saute for minutes more.
- 3. Add everything else excpet for the broccoli, spinach, and parm cheese.
- 4. Bring to a boil and then let simmer for 15 minutes.
- 5. Add the broccoli and spinach and let cook another 5 minutes.
- 6 Serve and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 520.75mg | 22% | |
| Potassium | 575.93mg | 12% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 21.55 Kcal (90 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 174.01mg | 22% | |
| Potassium | 192.45mg | 12% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 1.46g | 9% | |
| Vitamin C | 18.4mg | 92% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.7mg | 12% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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