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Bacon and Goat Cheese Chicken Recipe

Bacon and Goat Cheese Chicken Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

2 tbsp sliced green onions
3 oz goat cheese
1 slice bacon, cooked and crumbled
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp pepper
1 tbsp canola oil

Directions:

Preheat oven to 350°. Combine green onions, goat cheese, and bacon. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide cheese mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil. Add chicken to pan; sauté 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.01 Kcal (988 kJ)
Calories from fat	159.74 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	59.14mg	20%
Sodium	924.73mg	39%
Potassium	177.87mg	4%
Total Carbs	1.31g	0%
Sugars	0.58g	2%
Dietary Fiber	0.1g	0%
Protein	18.46g	37%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	304.51 Kcal (1275 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	27%
Cholesterol	76.31mg	20%
Sodium	1193.1mg	39%
Potassium	229.49mg	4%
Total Carbs	1.69g	0%
Sugars	0.74g	2%
Dietary Fiber	0.12g	0%
Protein	23.81g	37%
Vitamin C	0.5mg	1%
Iron	1.1mg	5%
Calcium	252.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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