Directions:
- Fry bacon and let rest on paper towels.
- Fry eggs in single servings using 1-2 eggs per serving.
- Toast the bread, then butter each slice.
- Divide toast onto pairs, spread ketchup on one piece and jam on the other.
- Layer bacon on the jam side and place the cheese on the ketchup side, then place cooked egg on the cheese.
- Sprinkle salt and pepper on top of the egg, than assemble the sandwich and cut in half.
- Serve warm/hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 172.45mg | 7% | |
| Potassium | 67.77mg | 1% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.98g | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 7% | |
|---|---|---|---|
| Cholesterol | 201.46mg | 31% | |
| Sodium | 373.18mg | 7% | |
| Potassium | 146.67mg | 1% | |
| Total Carbs | 21.84g | 3% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 4.36g | 8% | |
| Protein | 12.93g | 12% | |
| Iron | 3.4mg | 9% | |
| Calcium | 362.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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