Directions:
- Fry bacon and let rest on paper towels.
- Fry eggs in single servings using 1-2 eggs per serving.
- Toast the bread, then butter each slice.
- Divide toast onto pairs, spread ketchup on one piece and jam on the other.
- Layer bacon on the jam side and place the cheese on the ketchup side, then place cooked egg on the cheese.
- Sprinkle salt and pepper on top of the egg, than assemble the sandwich and cut in half.
- Serve warm/hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 172.45mg | 7% | |
| Potassium | 67.77mg | 1% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.98g | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 7% | |
|---|---|---|---|
| Cholesterol | 201.46mg | 31% | |
| Sodium | 373.18mg | 7% | |
| Potassium | 146.67mg | 1% | |
| Total Carbs | 21.84g | 3% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 4.36g | 8% | |
| Protein | 12.93g | 12% | |
| Iron | 3.4mg | 9% | |
| Calcium | 362.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
