Directions:
- Heat oil in heavy pan.
- Add potatoes and bacon.
- Cook over a medium heat 5- 7 minutes until potatoes are tender.
- Drain well on paper towel.
- Lightly beat eggs in a large bowl.
- Add salt and pepper.
- Mix in the parsley.
- Tip the potato mixture into the eggs and mix well to combine.
- Melt a butter in a frypan, pour in the mixture and cook over a low heat until nearly set.
- Place under a pre-heated grill and cook the top of the omelette until golden and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 181.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 257.3mg | 86% | |
| Sodium | 223.88mg | 9% | |
| Potassium | 353.92mg | 8% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 116.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 31% | |
|---|---|---|---|
| Cholesterol | 164.9mg | 86% | |
| Sodium | 143.48mg | 9% | |
| Potassium | 226.83mg | 8% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 7.56g | 24% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.4mg | 12% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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