Directions:
- Preheat oven to 350°F
- Dredge chicken in flour, and season with salt and pepper.
- Saute in a bit of oil (in a skillet) to brown.
- Drain chicken and place in a 6 to 8 quart Dutch oven with a cover.
- Drain most of oil from skillet and toss in vegetables and soften.
- Spoon vegetables over chicken, then add chicken broth, wine, garlic, parsley and bay leaf.
- Place in pre-heated oven and bake 1 to 1 1/2 hours or until chicken falls off the bone.
- Serve with a green salad, or green beans and mashed potatoes.
- Serves 4 to 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.64 Kcal (1707 kJ) | ||
| Calories from fat | 198.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 516.29mg | 22% | |
| Potassium | 623.04mg | 13% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 3.5mg | 20% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 34% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 41% | |
| Sodium | 152.45mg | 22% | |
| Potassium | 183.98mg | 13% | |
| Total Carbs | 5.67g | 6% | |
| Sugars | 1.7g | 23% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 7.98g | 54% | |
| Vitamin C | 6.2mg | 35% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1mg | 20% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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