Chicken Smothered in Onions Recipe

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Chicken Smothered in Onions
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Ingredients
15
Count
Nutrition
649
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a shallow dish mix together the flour with seasoning salt, cayenne and garlic powder.
  2. Toss/coat the chicken pieces well on all sides with flour mixture.
  3. Heat vegetable oil in a large Dutch oven (I use my large electric frypan for this).
  4. Add in the coated chicken pieces and brown on both sides (about 6-8 minutes per side).
  5. Add in sliced onions (leave the chicken pieces in the Dutch oven do not remove to a plate) stirring constantly until wilted and browned.
  6. Scrape the bottom of the pan to loosen any browned bits; saute the onions for about 10 minutes, adding in the minced garlic the last 3 minutes of sauteeing.
  7. Season with salt and more cayenne pepper or black pepper.
  8. Add in bell pepper and bay leaf; continue stirring for another 10 minutes.
  9. Add in chicken broth; cover and reduce heat to medium.
  10. Cook for about 30 minutes more or until the chicken pieces are cooked and tender.
  11. Add in corn, peas and mushrooms; cover and cook for another 10-15 minutes, or until the veggies are heated through completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.91 Kcal (2717 kJ)
Calories from fat 388.37 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 156.9mg 52%
Sodium 1803.64mg 75%
Potassium 526.55mg 11%
Total Carbs 27.37g 9%
Sugars 2.02g 8%
Dietary Fiber 4.44g 18%
Protein 35.61g 71%
Vitamin C 32.4mg 54%
Vitamin A 0.5mg 17%
Iron 12mg 67%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 195.5 Kcal (819 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 66%
Cholesterol 47.27mg 52%
Sodium 543.4mg 75%
Potassium 158.64mg 11%
Total Carbs 8.25g 9%
Sugars 0.61g 8%
Dietary Fiber 1.34g 18%
Protein 10.73g 71%
Vitamin C 9.8mg 54%
Vitamin A 0.2mg 17%
Iron 3.6mg 67%
Calcium 28.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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