Directions:
- Rinse the lentils until the water runs clear.
- Heat the oil in a pan and add the onion, carrot and garlic. Cook for 2 minutes until soft.
- Add the tin of tomatoes, oregano and the lentils. Add about half of the stock, so the mixture has a soupy consistency.
- Simmer for about 20 minutes, adding the pepper and any other veg you fancy after 10 minutes. Add more stock if the lentils become dry.
- Serve when the lentils are soft and there is not too much excess liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.41 Kcal (5051 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 39591.32mg | 1650% | |
| Potassium | 1387.14mg | 30% | |
| Total Carbs | 235.09g | 78% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 23.15g | 93% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 74.7mg | 124% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Sodium | 6005.51mg | 1650% | |
| Potassium | 210.41mg | 30% | |
| Total Carbs | 35.66g | 78% | |
| Sugars | 2.18g | 57% | |
| Dietary Fiber | 3.51g | 93% | |
| Protein | 2.85g | 38% | |
| Vitamin C | 11.3mg | 124% | |
| Iron | 1mg | 35% | |
| Calcium | 21mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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