Directions:
- Carefully slice beef into thin bite size pieces about 1x1 .
- Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.
- Marinate meat in soya sauce, wine, salt for a few minutes.
- In the meantime slice tomatoes, green peppers, onion; mince garlic.
- Make up corn starch solution.
- Have sugar on hand.
- Heat oil up in wok until smoking.
- Stir fry beef quickly in it for no longer than 3 minutes.
- Remove beef to a platter.
- Reserve.
- (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.) Add green peppers and tomatoes to wok.
- Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time).
- Add beef back into wok.
- Stir all ingredients up so that it is mixed.
- Add corn starch solution, cook 1 minute.
- Shut burner off, serve dish immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.54 Kcal (944 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 455.44mg | 19% | |
| Potassium | 463.47mg | 10% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2mg | 11% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 17% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 17% | |
| Sodium | 245.11mg | 19% | |
| Potassium | 249.43mg | 10% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 2.91g | 22% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 12.05g | 45% | |
| Vitamin C | 13mg | 40% | |
| Iron | 1.1mg | 11% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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