Directions:
- In a 6 quart pot add potatoes and celery plus enough water to cover plus add enough to fill 1/2 of the space to the top of the pot.
- Bring to a boil and simmer until potatoes are soft.
- In the meantime in a skillet brown the onion in oil until they are medium brown in color.
- Add the flour to the browned onions and stir for about 1 minute.
- Add the bullion cubes.
- Add enough potato water from the pot to cover the mixture, stir well.
- Pour the onion mixture back into the pot.
- Add water to within 1 inch of the top of the pot.
- Add black pepper plus extra to taste.
- Bring to a boil.
- Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 1312.12mg | 55% | |
| Potassium | 707.47mg | 15% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.03 Kcal (142 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Sodium | 222.86mg | 55% | |
| Potassium | 120.16mg | 15% | |
| Total Carbs | 5.07g | 10% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 0.71g | 17% | |
| Protein | 1.97g | 23% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.2mg | 7% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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