Sommer's Loaded Potato Soup (Dairy-Free) Recipe

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Sommer's Loaded Potato Soup (Dairy-Free)
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Ingredients
11
Count
Nutrition
450
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. NOTE: Regarding the non-dairy ingredients I used, the cheddar cheese I used was Kroger Value brand (a Fry's grocery store brand) Cheddar Melt Topping Shredded Imitation Cheddar Cheese, Almond Breeze (from Diamond brand) Original Almond Milk, and Tofutti brand Better Than Sour Cream. Regarding the cooking method of the white onions and yellow pepper; I purposely cooked them down, but if you would rather you can add the white onions and yellow pepper a bit later, but before the bacon is finished cooking. I wanted to infuse the flavors of the three in the skillet.
  2. In a skillet fry up the chopped bacon, adding in the chopped white onion and chopped yellow pepper at the same time.
  3. Add the chopped and peeled potatoes to 2 cups of water and bring to a boil; cover and turn heat to low and simmer for 20 minutes.
  4. When bacon is crisp and onion and pepper are translucent, drain on paper towels.
  5. When potatoes are tender, add 4 slotted spoonfuls of potatoes into a blender. Add 1/3 cup non-dairy milk and 1/3 cup of the potato water. Blend potatoes and liquid until smooth.
  6. Drain potatoes left in the pan, but reserve the potato water and set aside. Add blended potatoes back into pan with remaining un-blended potatoes. Add to the pan 1/3 cup non-dairy shredded cheddar cheese, 1 tbsp non-dairy sour cream, the drained bacon, onion and pepper mixture, and another 1/3 cup of the reserved potato water. Stir to combine, heating on medium until cheese is melted.
  7. Add 1 -2 tbsp of sliced green onion, and salt and pepper to taste. (I used about 1/4 tsp pepper and no salt). Heat for an additional minute or less.
  8. This should create a fairly thick soup, but if you want it thinner, add in more of the leftover reserved potato water a little at a time until desired consistency is reached.
  9. Serves approximately 3.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.67 Kcal (1883 kJ)
Calories from fat 213.75 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 49.91mg 17%
Sodium 560.14mg 23%
Potassium 792.72mg 17%
Total Carbs 44.23g 15%
Sugars 9.98g 40%
Dietary Fiber 6.25g 25%
Protein 15.44g 31%
Vitamin C 54.8mg 91%
Vitamin A 1.7mg 58%
Iron 1.9mg 10%
Calcium 305.6mg 31%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 37%
Cholesterol 10.13mg 17%
Sodium 113.72mg 23%
Potassium 160.94mg 17%
Total Carbs 8.98g 15%
Sugars 2.03g 40%
Dietary Fiber 1.27g 25%
Protein 3.14g 31%
Vitamin C 11.1mg 91%
Vitamin A 0.4mg 58%
Iron 0.4mg 10%
Calcium 62mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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