Directions:
- Combine vegetables and oil in a small saucepan.
- Place on low heat.
- Mix flour/cereal and water separately.
- Gradually stir into vegetable mix.
- Heat to warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 112.9mg | 5% | |
| Potassium | 47.62mg | 1% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 5% | |
|---|---|---|---|
| Sodium | 181.97mg | 5% | |
| Potassium | 76.76mg | 1% | |
| Total Carbs | 12.28g | 3% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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