Egg Rolls Recipe

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Egg Rolls
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Ingredients:

Directions:

  1. In a medium size skillet, add pork.
  2. Season with garlic powder, and ginger; mixing thoroughly.
  3. Cook pork until no longer pink; drain off fat and set aside on paper towels.
  4. In a deep fryer or large skillet, add oil.
  5. Heat oil to 375 degrees, or use medium-high heat with the skillet.
  6. While oil is heating, in a small bowl, combine flour and water until they form a paste.
  7. In a large bowl, combine cabbage, carrots, onion, green peppers and reserved pork; mix well.
  8. On a plate, lay out one egg roll skin with a corner pointed towards you.
  9. Place about 1/4 to 1/3 cup of the vegetable mixture on an egg roll paper, and fold corner up over the mixture.
  10. Fold left and right corners toward the center, and continue to roll.
  11. Brush abit of the flour paste around the final corner to help seal the egg roll.
  12. Repeat process, using up remaining ingredients.
  13. Place egg rolls into heated oil and fry, (turning occasionally) until golden brown.
  14. Remove from oil, and drain on paper towels.
  15. Makes 20 egg rolls.
  16. Serve with a sweet and sour sauce.
  17. Note: You may stir fry the vegetables slightly; before adding the cooked pork, and finishing the egg rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2664.54 Kcal (11156 kJ)
Calories from fat 2638.86 Kcal
% Daily Value*
Total Fat 293.21g 451%
Cholesterol 81.63mg 27%
Sodium 195.23mg 8%
Potassium 656.47mg 14%
Total Carbs 15.08g 5%
Sugars 4.91g 20%
Dietary Fiber 4.15g 17%
Protein 12.15g 24%
Vitamin C 43.8mg 73%
Vitamin A 0.7mg 23%
Iron 6.7mg 37%
Calcium 74mg 7%
Amount Per 100 g
Calories 543.29 Kcal (2275 kJ)
Calories from fat 538.06 Kcal
% Daily Value*
Total Fat 59.78g 451%
Cholesterol 16.64mg 27%
Sodium 39.81mg 8%
Potassium 133.85mg 14%
Total Carbs 3.07g 5%
Sugars 1g 20%
Dietary Fiber 0.85g 17%
Protein 2.48g 24%
Vitamin C 8.9mg 73%
Vitamin A 0.1mg 23%
Iron 1.4mg 37%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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