Directions:
- Combine mushrooms, onions, celery, green beans, ginger, garlic and oil in a wok.
- Stir fry the vegetables for 3 minutes.
- Mix the cornstarch with the broth, wine and soy sauce.
- Add to the vegetable mixture and stir fry for 3 minutes or until the sauce bubbles.
- Add the green onions and baby corn, simmer for 3 minutes or until the vegetables are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.18 Kcal (976 kJ) | ||
| Calories from fat | 134.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 601.49mg | 25% | |
| Potassium | 410.41mg | 9% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.13 Kcal (411 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 23% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 253.13mg | 25% | |
| Potassium | 172.72mg | 9% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 2.77g | 26% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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