Vegetable Dutch Baby Recipe

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Ingredients:

Serving

8 oz coleslaw mix
1/2 cup onion, chopped
1 cup fresh mushrooms, sliced
1/2 cup yellow squash, quartered and thinly sliced
1/2 cup zucchini, quartered and thinly sliced
3/4 cup canned black beans, drained and rinsed
1/2 tsp dried basil
1/4 tsp dried thyme
1/2 tsp garlic powder
salt and pepper
1 tbsp reduced fat margarine
1/2 cup all-purpose flour
1/2 cup skim milk
2 eggs, beaten
1/2 cup mozzarella cheese, shredded
vegetable oil cooking spray

Directions:

Preheat oven to 425 degrees F.
Coat a large nonstick skillet with vegetable oil spray, place over medium high heat until hot.
Add slaw mix, onion, mushrooms, and both squashes. Saute 5 to 7 minutes or until vegs are tender. Stir frequently.
Stir in black beans and next 5 ingredients (the seasonings). Keep warm.
Place margarine in a 9 inch pie pan and heat in oven until melted.
In a medium bowl, combine flour, milk, and eggs; stir well and pour into prepared pie pan. Do not stir here.
Bake for 15 to 20 minutes or until puffed and lightly browned.
Spoon veg mixture into shell and sprinkle with cheese. Bake 1 to 2 minuted or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.19 Kcal (1424 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	89.54mg	30%
Sodium	176.3mg	7%
Potassium	1044.67mg	22%
Total Carbs	48.95g	16%
Sugars	4.76g	19%
Dietary Fiber	8.67g	35%
Protein	20.44g	41%
Vitamin C	32.3mg	54%
Iron	3.6mg	20%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	32.39mg	30%
Sodium	63.77mg	7%
Potassium	377.91mg	22%
Total Carbs	17.71g	16%
Sugars	1.72g	19%
Dietary Fiber	3.14g	35%
Protein	7.39g	41%
Vitamin C	11.7mg	54%
Iron	1.3mg	20%
Calcium	109mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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